Try stress reduction techniques

Stress has a number of negative effects on your hormones. The hormone cortisol is known as the stress hormone because it helps your body cope with long-term stress. The body's reaction to stress triggers a sequence of actions that results in cortisol production. The response comes to an end after the stressor has passed. Chronic stress, on the other hand, impairs the feedback mechanisms that allow your hormonal systems to return to normal. As a result, chronic stress keeps cortisol levels high, increasing hunger and the intake of sugar and high-fat foods. Increased caloric intake and obesity may result after that.

Research shows that stress reduction activities like meditation, yoga, and listening to relaxing music might help you reduce your cortisol levels. Even if you don't think you have time, try to devote at least 10–15 minutes every day to these activities.