Foods in eSwatini

Swazis (Emaswati) are proud of their culture and like to share their customs and food with others. In metropolitan areas, there are various fast-food and family restaurant chains, many of which are South African, as well as several independent restaurants serving international cuisine. However, these are few and far between. Despite this outside impact, indigenous dishes remain the most popular meals and drinks.

Umncushu is a traditional Swazi meal. Samp, which is dehulled maize kernels pounded till shattered, is the major component. Sugar or jugo beans are the most commonly used dry beans, however any other dried bean can be utilized. Samp and beans are simmered till mushy, then mashed and combined with crushed peanuts. Umncushu is similar to thick mashed potatoes with chunks of maize and beans mixed in. For enhanced taste, more vegetables, herbs, and spices can be added. The greatest part is the crusty bottom sticking to the pot, known as skhokho! Umncushu can be served simply or with accompaniments such as gravy and meat stews.

Buganu's (Marula Fruit Drink), this drink is so popular that it has its own yearly festival. It is a strong alcoholic brew prepared from the juice and pulp of the marula fruit. Ripe marula fruit is peeled, combined with water, and fermented for three days at room temperature. Normally, sugar is used to hasten the fermentation process. The liquid is filtered to remove the seeds and contaminants before being served. Because it is simple to prepare and can be made using a variety of fruits, it is a popular village business for many gogos (grandmothers/old ladies).