Fortified Foods and Drinks

During the manufacturing process, calcium is added to some foods and beverages. They are a great option to include this mineral in your diet. Plant yogurts and some cereal varieties are examples of foods that have calcium added. This mineral is occasionally added to flour and cornmeal, which explains why some baked foods like tortillas, crackers, and bread contain significant amounts.

Orange juice and other fortified beverages, such as plant milk, can significantly increase the amount of calcium in your diet. For instance, no matter the type, 1 cup (240 ml) of fortified plant milk typically offers 30% of the RDI or 300 mg of highly absorbable calcium. A cup (240 ml) of fortified orange juice, on the other hand, typically provides up to 50% of your daily needs. You should keep in mind that not all plant milks are fortified, so check the label before buying.