Some Fruit
Top 8 in Top 10 Vegan Sources of Calcium
Calcium is present in some fruit species in good quantities. As an example, one raw fig offers 18 mg or about 2% of the RDI. With about 13 mg per fig, dried figs provide slightly less.
Another fruit with a fair amount of calcium is oranges. Depending on the variety, they contain 48–65 mg, or 5–7% of the RDI, per medium-sized fruit. Raspberries, blackberries, and blackcurrants complete this list. Compared to blackberries and raspberries, which have 32-44 mg per cup, blackcurrants have about 65 mg of calcium per cup (110 grams), or about 7% of the RDI (145 grams and 125 grams, respectively). These fruits include plenty of fiber, vitamin C, and other vitamins and minerals in addition to calcium.
