Fresh fish

In Greece, there is a full fish-eating ritual. To begin, inquire as to what kind of fish they have today. Once the waiter has informed you, you must proceed to the kitchen to inspect the fish and select the one you desire, after which they will weigh it for you, and you must specify how it will be prepared. All of these stages necessitate some familiarity with the appearance of a Fresh Fish, or even a complete fish. Because many of us are accustomed to eating fish fillets or even fish sticks, the sight of a complete fish on the table may come as a surprise to some, but in Greece it is not only common, it is a way of knowing where the fish you are eating is coming from.

Although there are fish in every season, this does not guarantee that you will be able to discover them. In general, choosing species that do not swim to great depths is a good idea. Anchovies, sardines, mackerel, bogue (a type of sea bream), and pike are also good alternatives. These fish may be common, but they're not as pricey, plus they'll be fresh and Greek, and, most importantly, they'll be higher in beneficial fatty acids.