Garlic

In some recipes, the shallot can be replaced with the nutrient-rich component garlic. Garlic, another member of the allium family, has been connected to several health advantages. For instance, consuming garlic has been associated with a lower risk of a number of malignancies, metabolic disorders, heart disease, diabetes, and other conditions.

While roasted garlic takes on a sweeter, richer tone, raw garlic has a strong, peppery flavor. Because of this, be aware of whether your recipe asks for cooked or raw shallot, and handle the garlic accordingly. Also keep in mind that while substituting a few chopped garlic cloves for the shallots can flavor your meal, the flavor won't be exactly the same.