Get a good night's sleep
Getting less than six hours of sleep each night for a few weeks might result in poor sleep quality, which can lead to hypertension. Numerous conditions, such as sleep apnea, restless legs syndrome, and general insomnia, can interfere with sleep (insomnia).
If you frequently have difficulties sleeping, let your healthcare professional know. Sleep quality can be increased by identifying and treating the problem. To achieve more comfortable sleep, however, if you don't suffer from sleep apnea or restless legs syndrome, try these simple suggestions.
- Stick to a sleep schedule: Set a consistent bedtime and wake-up time each day. On weeknights and weekends, make an effort to maintain the same schedule.
- Make a peaceful environment. Keeping the sleeping area cool, quiet, and dark is necessary. Spend the hour before bedtime doing something relaxing. For instance, you can take a warm bath or use relaxation techniques. A TV or computer screen, for example, should not be used.
- Keep an eye on what you eat. Don't stuff yourself or go to bed hungry. When going to bed, avoid eating a lot. When going to bed, limit or completely eliminate coffee, nicotine, and alcohol.
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