Get moving

Active living is a crucial component of healthy living. Regular exercise boosts your mood, strength, and balance in addition to lowering your blood pressure. Additionally, it lowers your risk of developing diabetes and other types of heart disease.

Your heart gets stronger when you exercise frequently. More blood can be pumped more efficiently with a stronger heart. Your arteries experience less pressure as a result, which lowers your blood pressure. Considering consult a doctor for advice on a safe exercise plan if you've been sedentary for a long. Begin slowly, then increase your workout intensity and frequency. If you are not interested in gym sessions, do your exercise outside. You can still get the advantages if you hike, jog, or swim. The most important thing is to move. Additionally, the American Heart Association (AHA) suggests including at least two days a week of muscle-strengthening exercise.