Get better eyes

A dish of mango can give around 25% of the daily amount of vitamin A required by the body. As you all know, vitamin A helps to brighten the eyes, therefore eating a mango on a daily basis can help avoid night blindness, refractive errors in the eyes, dry eyes, and keratitis.

Mango antioxidants such as lutein and zeaxanthin help keep your eyes healthy. Because these two natural active components help preserve the retina and eye lens, they have been shown to improve eyesight, minimize glare when exposed to intense light, and quickly return to normal. When exposed to strong light, at the same time, these two active components help protect the eyes from the damaging effects of UV radiation, as well as prevent and treat eye diseases.