Lower your risk of heart disease

Mangoes have been demonstrated to benefit heart health by managing blood pressure, cholesterol levels, and triglycerides. In particular, mango contains a high concentration of minerals such as magnesium and potassium, which assist blood vessels to relax and keep blood pressure steady, lowering the stress on the heart.

Furthermore, animal studies have revealed that mango has a high quantity of polyphenols. Mango is regarded as heart-healthy due to its high concentration of polyphenols (mostly mangiferin, quercetin, gall tannin, and gallic acid), chemicals that are physiologically active as antioxidants, anti-inflammatory agents, and anti-infective agents. As a result, the risk of cardiovascular disorders induced by free radicals, such as heart failure and myocardial infarction, is reduced. Furthermore, mango has a high concentration of vitamin C, pectin, and fiber, which aid in the reduction of bad cholesterol (LDL) and triglycerides (triglycerides) - risk factors that are poorly managed and can quickly lead to diabetes and cardiovascular problems