Get started

Are you willing to give everyday meditation a try? To get you started, here's a basic meditation:

• Find a pleasant place to sit and unwind.
• Set a three- to a five-minute timer.
• Start by concentrating on your breathing. Take note of how each inhales and exhales feels. Slowly and deeply inhale and exhale in a manner that seems natural.
• When your mind wanders, identify the thoughts that arise, let them go, and restore your attention to your breathing. Don't worry if it happens again, it will.
• Open your eyes when your time is up. Pay attention to the environment, your body, and your emotions. It's possible that you'll feel differently, but it's also possible that you won't. But, with time, you'll undoubtedly realize that you're becoming more aware of both your personal experience and your surroundings. These sensations last long after you have finished meditating.

Are you ready to try something new? Learn more about different styles of meditation or try a body scan.