Know when it’s not working

It's possible that you won't realize the benefits of meditation right away. That is very typical. And no matter how long you've been training, your mind will inevitably stray. That's also very natural.

None of this implies that you won't be able to meditate successfully. Recognizing when your mind has wandered is a good thing since it shows you're becoming more conscious. Simply refocus yourself softly when this happens. You'll notice benefits over time if you maintain a consistent meditation practice.

However, it is critical to understand when meditation is more harmful than beneficial. Although many individuals find meditation to be beneficial, not everyone finds it to be so, even with frequent practice.

Although it isn't very frequent, some people do experience elevated symptoms of sadness, anxiety, or panic. If meditation makes you feel worse over time, you should get advice from a professional before continuing.