Ginger

Ginger is known for its ability to cure several stomach-related problems. From indigestion and bloating to stomach ache and even acid reflux, ginger has been used as a cure in households for many years now. It is said to not only protect but also heal the gut while increasing the movement of food through the gastrointestinal tract, thereby avoiding acid reflux.

Ginger is also used as a home remedy and is of immense value in treating various gastric ailments like constipation, dyspepsia, belching, bloating, gastritis, epigastric discomfort, gastric ulcerations, indigestion, nausea and vomiting, and scientific studies have validated the ethnomedicinal uses. Small doses of raw ginger or ginger tea can help to relieve gastrointestinal irritation, thereby reducing the chances of your stomach acid flowing up into the food pipe. This not only relieves inflammation but acid reflux as well. Since it is rich in fibers and phenolic compounds, ginger is great for acid reflux and also reduces gastric contractions.