Ginger

Zingiber officinale, or ginger, is a flowering plant that is indigenous to Asia. Its rhizome, or subterranean stem, is frequently used as a spice all across the world. Stomach contractions and emptying can be induced by gingerol and shogaol compounds, which are found in ginger. As a result, the spice may relieve indigestion, bloating, gas, cramps, and nausea. According to a thorough assessment, consuming 1.5 grams of ginger daily decreased nausea and vomiting brought on by chemotherapy, motion sickness, and pregnancy.

Another research of 11 indigestion sufferers discovered that consuming supplements containing 1.2 grams of ginger dramatically reduced the time it took for the stomach to empty by almost 4 minutes when compared to a placebo. Although there is no research comparing the effects of ginger pills and ginger tea, the tea may have similar advantages.