Marshmallow root

Althaea Officinalis, a blooming plant, produces marshmallow roots. Mucilage, one of the polysaccharides found in marshmallow root, can aid in promoting the creation of the mucus-producing cells that line your digestive tract. Marshmallow root may contain antioxidant effects that help reduce levels of histamine, a substance generated during inflammation, in addition to stimulating mucus production and coating your throat and stomach. Consequently, it could guard against ulcers.

In fact, in one animal trial, marshmallow root extract was found to be particularly helpful in preventing stomach ulcers induced by nonsteroidal anti-inflammatory medicines (NSAIDS). While these findings on marshmallow root extract are intriguing, additional study on the benefits of marshmallow root tea is required. Combine 1 tablespoon (14 grams) of dried marshmallow root with 1 cup (250 ml) of boiling water to create marshmallow root tea. Allow for a 5-10 minute steep before straining and consuming.