Glucagon-like peptide-1

When nutrients enter your intestines, a hormone called glucagon-like peptide-1 (GLP-1) is produced in your gut. It is important for maintaining blood sugar levels and helping you feel full. Obese people may have issues with GLP-1 signaling, according to research. As a result, GLP-1 is added to medications to help patients lose weight and waist circumference, especially those with diabetes.

For maintaining appropriate GLP-1 levels, you can start by consuming a lot of protein. GLP-1 levels have been shown to rise when high protein foods like whey protein and yogurt are eaten. Or you can take probiotics instead, probiotics may enhance GLP-1 levels, according to a preliminary study, though more human research is needed. It's also a good idea to consult with a doctor before beginning any new supplement.