Good for Digestive Upsets

Spearmint is frequently used to treat indigestion, nausea, vomiting, and gastric discomfort. The fact that the herb spearmint naturally contains the chemical R-(−)-Carvone, which has been proven to significantly slow muscular contractions in the digestive tract, may assist to explain how this herb relieves digestive disturbances. 32 patients with irritable bowel syndrome (IBS) participated in eight-week, randomized research in which one group received a supplement containing coriander, spearmint, and lemon balm coupled with either loperamide for diarrhea or psyllium for constipation. In comparison to those in the placebo group, those who got the supplement containing spearmint at the end of the research reported reduced bloating, discomfort, and abdominal pain.

Additionally, this plant may help with chemotherapy-related nausea and vomiting. In comparison to a placebo, spearmint essential oil administered topically in one research considerably decreased the frequency of nausea and vomiting. Because of this, despite the paucity of research on the effects of this form of mint on digestion, some data points to potential benefits.