Good for eye health

Pistachios are high in the antioxidants lutein and zeaxanthin, both of which are necessary for eye health. According to the American Optometric Association, lutein and zeaxanthin help to minimize the risk of acquiring chronic eye disorders like cataracts. They may also aid in the prevention of age-related macular degeneration (AMD).

In the United States, AMD and cataracts are among the primary causes of blindness. A healthy diet that includes pistachios is a promising method to help reduce the development of various eye problems. Pistachios may aid people who want to lose weight because they have low-calorie values and a high fiber and protein content. A 2020 study discovered that eating 1.5 oz of pistachios every day helped reduce body mass index (BMI) and waist circumference in obese males and females, compared to a control group that did not eat an extra serving of pistachios per day.