High in antioxidants

Antioxidants are essential for good health. They protect cells from harm and serve an important function in lowering the risk of disease, such as cancer. Pistachios have more antioxidants than the majority of other nuts and seeds. Only walnuts and pecans have a higher concentration. Participants in a 4-week trial who ate one or two servings of pistachios per day had higher levels of lutein and -Tocopherol than those who did not eat pistachios. Pistachios have the highest level of lutein and zeaxanthin among nuts, both of which are significant antioxidants for eye health.

They shield your eyes against blue light damage and age-related macular degeneration, a condition in which your central vision is compromised or lost. Furthermore, polyphenols and tocopherols, two of the most abundant antioxidant groups in pistachios, may help protect against cancer and heart disease. Surprisingly, the antioxidants in pistachios are easily absorbed in the stomach. As a result, they have a higher chance of being absorbed during digestion.