Good source of ellagic acid

Kakadu plums are high in ellagic acid, a type of organic acid. Ellagic acid is a polyphenol that is well-known for its antioxidant properties. Strawberries, boysenberries, walnuts, and almonds are all high in them. It has been associated with a wide range of health advantages, including anticancer, anti-inflammatory, antibacterial, and prebiotic properties. In vitro and animal studies, for example, have demonstrated that ellagic acid can inhibit tumor development and promote tumor cell death in a number of malignancies. The more human study is needed, however, to fully understand the health benefits of dietary ellagic acid.

There aren't any guidelines for daily ellagic acid intake at the moment. According to some reports, the typical daily intake ranges between 4.9 mg and 12 mg. Per 3.5 ounces (100 grams) of dried Kakadu plums, there are around 228-14,020 mg of ellagic acid. The tree, climate, soil, ripeness, and storage conditions all influence the precise yield.