Grain bowls

Your kitchen will be a hit with grain bowls. You can use gluten-free grains like quinoa and brown rice if you adhere to a gluten-free diet. Farro, millet, and barley are all acceptable grains to use while making grain bowls. A significant supply of fiber and other minerals, such as magnesium, is found in grains. Grain-rich diets have been associated in studies with a lower risk of heart disease, type 2 diabetes, colon cancer, and other diseases.

A portion of cooked grains should be topped with cooked or raw vegetables, chicken, fried or hard-boiled eggs, grilled shrimp, or salmon as well as a protein source. Then pour some olive oil and lemon juice on top, or keep it simple with a store-bought or homemade dressing. One such dish is the Green Goddess Buddha Bowl, which combines brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce in an enticing way.