Grilled Chicken Lemon Skillet

This grilled lemon chicken skillet is a fresh and delicious meal that brings all the flavors of summer to your dinner table any time of the year. Thanks to a cast iron grill pan, you can make this healthy recipe on the stovetop and still get all the great char on your chicken and vegetables that you would with a grill.


Ingredients:

  • 1 lb. boneless skinless chicken breasts
  • 1 bunch asparagus
  • 1 Tbsp. olive oil
  • 1 Tbsp. roasted garlic seasoning, or your favorite seasoning blend
  • 1 tsp. salt
  • 2 lemons, sliced 1/4" thick

Instructions:

  1. Tenderize the chicken breasts by placing them between two sheets of Saran wrap. Pound the chicken out until it is 1/2" thick.
  2. Season the chicken with 1/2 Tbsp. olive oil and 1 Tbsp. of roasted garlic seasoning (or your favorite seasoning blend).
  3. Grill chicken over medium-high heat for 5 minutes on a grill or on the stovetop using a cast-iron grill pan.
  4. Meanwhile cut off and discard the fibrous ends of the asparagus (approximately 1/4 of the asparagus). Chop the asparagus into 3" long pieces and toss with the remaining olive oil and salt.
  5. Flip the chicken over and add the lemons and asparagus to the grill. Cook for an additional 3-4 minutes until the chicken is cooked through and reaches an internal temperature of 165°.
  6. When the lemon slices get a good char on them, set them on top of the chicken breasts so they are no longer on the direct heat. Serve immediately.
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