Help Control Blood Pressure

Lychee is high in potassium, which means it might assist your body to maintain fluid balance; it is also probably low in salt, which is beneficial. Fluid homeostasis is essential for metabolic activities as well as hypertension. Potassium is a vasodilator, which means it lessens the constriction of blood vessels and arteries, reducing stress on the cardiovascular system. Potassium levels in dried lychee are about three times greater than in fresh lychee! In addition, Dr. Mahesh Thirunavukkarasu et al., University of Connecticut Health Center, USA, discovered that oligonol extracted from lychee fruit is a vasodilator in research.

Litchis have potassium and salt levels that are balanced, which is important for the body's blood pressure to remain normal. Furthermore, the vasodilatory characteristics of potassium in lychee allow it to calm and relax the blood vessels in the body, resulting in managed hypertension. Lychee has been demonstrated to lower bad cholesterol (LDL) while increasing good cholesterol (HDL) levels in the blood.