Help fight inflammation

Strong anti-inflammatory effects are seen in berries. Your body uses inflammation as a defense against injury or illness. However, because of elevated levels of stress, insufficient physical activity, and bad eating choices, modern lifestyles frequently result in severe, long-lasting inflammation. Chronic inflammation of this kind is thought to play a role in diseases like diabetes, heart disease, and obesity.

According to studies, berries' antioxidants may help reduce inflammatory indicators. One research of obese individuals found that those who drank strawberry beverages along with high-carb, high-fat meals experienced a more pronounced decline in specific inflammatory markers than the control group.