May help protect against cancer

Berries contain a number of antioxidants that may lower the risk of cancer, such as anthocyanins, ellagic acid, and resveratrol. Berries may specifically guard against cancers of the mouth, esophagus, breast, and colon, according to studies conducted on both humans and animals. Eating 2 ounces (60 grams) of freeze-dried raspberries for 1–9 weeks improved tumor markers in some individuals, but not all, in a study involving 20 people with colon cancer. Another test-tube study discovered that strawberries of all varieties, whether or not they were high in antioxidants, had potent, protective effects on liver cancer cells.

Unquestionably tasty, berries. Whether you use a single kind, or a blend of two, or more, they create a delicious snack or dessert. Despite the fact that they are already sweet and don't need any additional sweetness, they can be upgraded to a more elegant dessert by adding a little heavy or whipped cream. Try serving berries with either plain Greek yogurt, cottage cheese, or ricotta cheese, as well as some chopped nuts, for breakfast.