Help You Lose Weight

In numerous ways, chai tea may assist prevent weight gain and boost fat removal. To begin, chai tea is typically made with cow's milk or soy milk, both of which are high in protein. Protein is a nutrient that has been shown to lower hunger and enhance feelings of fullness. Thus, chai tea is more likely than other varieties of tea to reduce hunger and keep you from overeating later in the day. You could even eat it as a snack.

Compounds contained in the sort of black tea used to produce chai may also increase fat breakdown and help minimize the number of calories your body receives from meals, according to research. In addition, one high-quality study found that consuming three cups of black tea every day may help prevent undesirable weight gain or belly fat accumulation. However, it's worth emphasizing that these effects are still minor and appear to be just temporary. Finally, animal studies suggest that eating black pepper may help reduce the buildup of body fat, while it is unclear how these findings apply to people.

However, if you're drinking chai tea, watch out for too much added sugar. Some popular chai tea kinds include considerable quantities, which would likely negate any of the minor advantages mentioned above. The amount and kind of milk used in chai tea may also contribute to calories. A 12-ounce (360-ml) chai tea brewed with skim milk has around 60 calories, whereas a handmade chai latte has about 80. For instance, the same amount of nonfat chai latte at your neighborhood café might have up to 180 calories. It's preferable to stick to homemade, unsweetened varieties.