Reduce Nausea and Improve Digestion

Ginger, which is well-known for its anti-nausea properties, is found in chai tea. Ginger appears to be very beneficial for alleviating nausea during pregnancy. An analysis of research involving 1,278 pregnant women discovered that a daily intake of 1.1-1.5 grams of ginger significantly decreased nausea. This is roughly the quantity of ginger you'd find in one cup of tea. Chai tea also includes cinnamon, cloves, and cardamom, which all have antibacterial qualities that appear to aid in the prevention of digestive disorders caused by bacterial infections.

Black pepper, another chai tea component, appears to have comparable antimicrobial qualities. Furthermore, animal studies suggest that black pepper may enhance the number of digestive enzymes required to effectively break down meals and support normal digestion. The amount of pepper utilized in these animal trials, on the other hand, was up to five times greater than the typical amount ingested by people. As a result, further study is required before drawing firm conclusions.