Helps with Diabetes Management

Tomatoes may be beneficial to patients with type 2 diabetes: In one research, persons with diabetes who took cooked tomatoes for 30 days had a reduction in lipid peroxidation, a chain process in which free radicals attack fat, causing damage that increases the risk of heart disease. This is especially essential since diabetes increases the risk of stroke and heart attack by double the risk.

Tomatoes are a good source of the mineral chromium. It has been demonstrated via scientific research that chromium is beneficial to diabetic patients (understanding of diabetes mellitus condition) since it helps to reduce their blood sugar levels. One cup of tomatoes contains 7.5 percent of the daily recommended intake for chromium. Tomato juice can also help people with type 2 diabetes who are at a higher risk of developing cardiovascular disease.