Improves Eyesight

Each of your eyes has specialized tissues that concentrate light as it enters the eye, as well as almost 130 million cells that sense light and color and transfer visual information to your brain. Several variables, including genetics and lifestyle, influence eye health, and a nutritious diet can help maintain your eyes in good working order. Increase your intake of eye-healthy elements by including tomatoes in your diet.

Tomatoes are good for your eyes since they contain vitamin A. Your retinas, the thin, nerve-rich tissue at the back of your eyes, rely on vitamin A to operate properly. Vitamin A is essential to the light cycle, which is the mechanism through which your retinas sense light and transfer visual information to your brain. Low vitamin A levels have a harmful impact on your eyes, causing a variety of eye problems that can eventually lead to blindness. One cup of chopped or sliced tomatoes contains 1,499 international units of vitamin A. According to Institute of Medicine guidelines, this accounts for half of the men's daily consumption and 64% of women's.