High in beneficial magnesium and may boost heart health

Tamarind also has a high magnesium content. One ounce (30 grams), or little less than 1/4 cup, of pulp provides 5% of the DV. Magnesium offers several health advantages and is involved in over 600 bodily activities. It also contains anti-inflammatory and anti-diabetic properties and can help decrease blood pressure. However, up to 20% of persons in the United States are deficient in magnesium.

In numerous ways, this fruit may improve heart health. It has flavonoids and other polyphenols, some of which can help control cholesterol levels. In one study, tamarind fruit extract reduced triglycerides, LDL (bad) cholesterol, and total cholesterol in hamsters with elevated cholesterol. The antioxidants in this fruit can help prevent oxidative damage to LDL cholesterol, a major cause of heart disease, according to second animal research conducted in vivo.