High in Nutrients

Blackberries, a member of the Rosaceae family, are produced by around seven different species of the Rubus genus and are one of the most nutrient-dense foods available. One tiny serving (approximately 15 berries) includes a massive 30 milligrams of vitamin C and nearly a whole milligram of manganese, accounting for over half of your daily recommended intake for both elements. Blackberries are also high in vitamin K, which is necessary for bone and heart health.

According to its ORAC value, blackberries are one of the top ten most antioxidant-rich foods. With an ORAC value of 5,905, these little fruits pack a potent antioxidant punch with each bite, assisting you in fighting disease, boosting immunity, and maintaining optimal health. Meanwhile, with just 7 net carbohydrates (total carbs minus fiber) in a cup, blackberries are an ideal fruit for low-carb diets such as the Paleo and ketogenic diets.