Reduce Inflammation, Fight Infection and Boost Immunity

Because antioxidants are promoted as one of the key health advantages of blackberries, this should be one of the main foods you take on a daily basis to protect your body from oxidative stress and chronic inflammation, which are responsible for a wide range of disorders.

Inflammation, you see, is at the foundation of most disorders. The body's normal inflammatory response is part of its defense against dangerous cells, but the Western diet is particularly prone to fostering chronic, disease-causing inflammation. Blackberries naturally reduce inflammation and allow your body's functions to function normally rather than on high alert.

Anti-inflammatory foods are frequently associated with antioxidant-rich meals, and blackberries are no exception. Because complete, healthful foods like blackberries decrease inflammation, they also assist your body to reduce free radical damage caused by oxidative stress.

This damage happens when the uncharged molecules (free radicals) important for aging and immune system function are overproduced as a result of sun exposure, eating too many processed foods, or taking medications. Antioxidants contained in blackberries and other berries (as well as a variety of other fantastic foods) can help combat oxidative stress, reducing the beginning or progression of illness and premature aging.