High in nutrients
Despite their low-calorie count, collard greens contain many important nutrients. Just 2 cups (72 grams) of raw collard greens provide:
- Calories: 24
- Carbs: 4 grams
- Fiber: 2.8 grams
- Protein: 2 grams
- Fat: 0.4 grams
- Vitamin K: 128% of the Daily Value (DV)
- Calcium: 16% of the DV
- Vitamin C: 28% of the DV
- Folate: 23% of the DV
- Vitamin A: 20% of the DV
- Magnesium: 5% of the DV
- Potassium: 3% of the DV
- Phosphorus: 1% of the DV
Furthermore, they are high in beneficial plant chemicals known as antioxidants, including phenols, polyphenols, and alpha-lipoic acid. Antioxidants fight free radicals in your body to minimize oxidative stress. Collard greens are high in nutrients and low in calories. They are high in calcium, folate, and vitamins K, C, and A. They're also abundant in fiber and antioxidants.
