May protect against cancer

Cruciferous foods, such as collard greens, have anti-cancer properties. In reality, both earlier and recent studies indicate that those who consume a lot of cruciferous vegetables have a lower chance of acquiring various cancers, such as prostate, breast, ovarian, lung, bladder, and colon cancer. Older and recent test-tube and animal studies have also shown a relationship between consuming cruciferous vegetables and a lower risk of cancer. This hopeful advantage might be attributed to glucosinolates, which are plant chemicals present in cruciferous vegetables.

When glucosinolates are broken down in your body, they are transformed into isothiocyanate (ITC). ITC protects your cells against harm and may aid in the prevention of several types of cancer. Nonetheless, human research and studies on collard greens are sparse. More study is needed to understand how this vegetable might help prevent cancer.