High in Nutrients
Top 1 in Top 7 Health Benefits of Jalapeños
Jalapeños are low in calories and full of vitamins, minerals, fiber, and antioxidants. One raw jalapeño contains the following:
- Calories: 4
- Fiber: 0.4 grams
- Vitamin C: 10% of the RDI
- Vitamin B6: 4% of the RDI
- Vitamin A: 2% of the RDI
- Vitamin K: 2% of the RDI
- Folate: 2% of the RDI
- Manganese: 2% of the RDI
Jalapeños peppers, like the majority of fruits and vegetables, are a good source of fiber. A person who consumes 2,000 calories per day from food gets 2% of their RDA from one pepper. Additionally, jalapeños are rich in vitamin B6 and vitamin C. Vitamin B6 is a necessary component involved in over 140 body processes, while vitamin C is an antioxidant that prevents free radical damage and keeps your skin healthy and firm. Capsaicin, an alkaloid that gives peppers their distinctive spicy flavor and is in charge of many of its health advantages, is one of the most distinctive substances in jalapeños.
