High in nutrients
Top 1 in Top 8 Health Benefits of Barberries
Barberries are packed in nutrients. They are high in carbohydrates, fiber, and a variety of vitamins and minerals. The berries, in particular, are high in vitamin C, an antioxidant that may help protect against cellular damage, which can contribute to heart disease and cancer. A 1/4-cup (28-gram) serving of dried barberries contains:
- Calories: 89
- Protein: 1 gram
- Fat: 1 gram
- Carbs: 18 grams
- Fiber: 3 grams
- Vitamin C: 213% of the Daily Value (DV)
- Iron: 15% of the DV
Furthermore, barberries include trace elements zinc, manganese, and copper, all of which play important roles in immunity and disease prevention. The berries' brilliant red color is due to anthocyanins, which are plant chemicals that may improve your brain and heart health, among other things.
