Honey

Antioxidant-rich foods like honey have been linked to a number of health benefits. Improved eye health, a lower chance of heart disease, stroke, and even some types of cancer are some of these benefits.

Since ancient times, honey has been utilized to cure a wide range of illnesses in Ayurvedic medicine. Honey may soothe the throat and lessen the symptoms of acid reflux, according to some studies and anecdotal evidence. Additionally, honey appears to prevent the formation and promote the healing of many wounds, including ulcers. Additionally, researchers believe that honey's antibacterial properties might aid in the battle against H. pylori, one of the most prevalent causes of stomach ulcers. Honey can speed up healing and decrease ulcer risk is supported by a number of research conducted on animals. However, human studies are required.