Hydration and weight loss benefits

Water makes up the majority of rose tea. Because of this, consuming one or more glasses daily can considerably increase your daily water consumption. Dehydration, which can result in weariness, headaches, skin issues, muscular cramps, low blood pressure, and a fast heartbeat, can be brought on by not drinking enough water. Drinking plain water, tea, coffee, and other beverages throughout the day can help you to consume the recommended amount of water.

Water can also help you lose weight by accelerating your metabolism. Actually, studies have found that consuming 17 ounces (500 ml) of water can boost your metabolism by as much as 30%. Additionally, some research indicates that consuming water before meals may promote weight reduction by increasing fullness and lowering caloric consumption. Last but not least, drinking enough water may help prevent kidney stones.