Improve bowel function

The digestive system's bowel includes the small and large intestines. The small intestine, in particular, is in charge of secreting enzymes that aid in food absorption. The large intestine transfers waste from the digestive tract. When you don't stay hydrated, your small intestine's activity suffers. Constipation in the large intestine is most commonly caused by a lack of fluids. The stool will dry out, become firm, and difficult to move.

In particular, drinking enough water aids in the diluting of waste and the removal of toxins from the digestive tract. Stools soften as well, making it simpler to pass stools. Additionally, drinking water might help with bouts of bloating. Staying hydrated is more crucial than ever, especially if you have diarrhea.