Improve eye health and physical health

For men, a half-cup portion of black-eyed peas provides 40% of the daily required intake while for women, 52%. The cell structures that provide the energy for your body are shielded by the antioxidant manganese. Black-eyed peas' protein contributes to an increase in energy levels.

A serving of black-eyed peas that is half a cup contains 13% of the daily recommended amount of vitamin A. By defending your corneas, assisting your body in producing eye lubricant, and supporting retina function, vitamin A enhances the health of your eyes. Black-eyed peas include soluble fiber, which slows digestion and lowers the danger of blood sugar rises while assisting the body in controlling blood sugar levels. Due to their decreased risk, black-eyed peas are a good diabetic meal option. Black-eyed peas, which are essential for bone strength, provide 8% of the daily recommended intake of calcium in a serving of half a cup.