Promote digestive health

Soluble fiber, a crucial mineral for digestive health, is found in abundance in black-eyed peas. In fact, research suggests that increasing your consumption of soluble fiber can aid people who are constipated by encouraging regularity and improving stool frequency. According to an additional study, fiber may aid in the prevention of digestive diseases such as acid reflux, hemorrhoids, and stomach ulcers.

Black-eyed peas and other plants include soluble fiber, which can function as a prebiotic by encouraging the development of the good bacteria in your gut and promoting a balanced microbiome. These advantageous bacteria have been demonstrated to lower inflammation, improve immunological response, and lower cholesterol levels in addition to supporting digestive health.