Improve the health of the digestive system

Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of some intestinal disorders. About half of the fiber in the flesh of rambutan is insoluble, which helps to easily eliminate feces from the body. The other half is soluble fiber, which feeds your gut bacteria. These are bacteria that make short-chain fatty acids, such as acetate, propionate, and butyrate that feed the cells in your gut.

Besides, this fruit also has antibacterial properties, helping to kill parasites in the intestinal tract. Therefore, the benefit of the rambutan is that it can effectively support the treatment of constipation. However, you still need more thorough studies on this effect. Therefore, if you want to use rambutan to support digestion, you should consult your doctor or nutritionist.