Iron

For proper blood cell development and operation, people require mineral iron. Male and female infertility might result from an iron deficit.

Beans, lentils, spinach, and fortified cereals are foods that contain iron, which humans typically get by eating animal protein. According to research, women who consistently take iron supplements had a 40% lower risk of being infertile. In addition, women who consume more than 41 mg of iron daily see a 62% reduction in their risk of infertility. It has also been demonstrated that proper supplementation and restoring iron levels can improve pregnancy parameters. But not everyone needs iron supplements, and they can lead to constipation. For more information, consult a healthcare professional.