Jenny Craig Diet

In order to encourage healthy eating, an active lifestyle, and behavior modification, Jenny Craig is a planned diet program centered on prepackaged foods that regulates calories, fat, and portion sizes.

Starting on day one, members are given personal coaches to help them along the way. You will receive support, inspiration, and direction on how much food you should be consuming, what a balanced meal looks like, and how to apply that information to manage your weight, claims the firm. You could lose up to 2 pounds a week if you stick to the strategy.

Pros:

• Nutritionally sound.

• Coaching and/or group support available.

• Convenient – grab and go options.

• A clearly defined plan with recipes.

• Has proven health benefits.

Cons:

• Eating out limited.

• You’ll likely get hungry.