OPTAVIA Diet

OPTAVIA, a more recent iteration of the Medifast diet, is a low-carb, low-calorie weight loss regimen that makes extensive use of prepackaged foods known as "Fuelings." Although OPTAVIA's Fuelings are created without artificial colors, flavors, or sweeteners, they still have the same macronutrient composition as the original Medifast products.

The Habits of Health Transformational System, which emphasizes six essential microhabits, is the cornerstone of each strategy.

• Weight.
  
• Eating and hydration.
  
• Motion.
  
• Sleep.
  
• Mind.
  
• Surroundings.

Each member of the Habits of Health Transformational System receives a LifeBook, which comprises 26 progressive aspects needed for a lifestyle change. These parts include identifying your tendency for food addiction and addressing mental patterns that interfere with your health goals.

Pros:

• No counting carbs, points or calories.

• Convenient – grab and go options.

• Coaching and/or group support available.

Cons:

• You’ll likely get hungry

• Unsafe for some people

• Could fall short nutritionally.