Keep a consistent sleep schedule
Top 1 in Top 8 Healthy Sleep Hygiene Habits
Maintaining a regular bedtime and wake-up time is great for your sleep. Even on weekends, try to wake up and go to bed at about the same hours every day. It may be simpler for you to go to sleep and wake up each morning as a result of your body's internal clock being strengthened.
Maintaining a regular schedule may also help to reduce daytime sleepiness. According to research, following a regular sleep schedule can improve the quality of your rest. Additionally, the practice is linked to healthier body composition and a lower risk of heart disease, particularly in older people. So make sure you can get 7 to 8 hours of sleep each night at the time you choose to go to bed.
