Make your sleep environment work for you
Top 6 in Top 8 Healthy Sleep Hygiene Habits
You could find it easier to fall asleep and stay asleep in a cool, comfy, quiet, and dark environment. These elements give your body and mind a peaceful and relaxing environment to rest.
The ideal sleeping temperature for most people is between 60°F and 67°F (15.6°C and 19.4°C) in their bedroom. Also important are having a comfy mattress, pillows, and bed linens. Your ability to fall asleep and stay asleep may be influenced by how comfortable you are. A good set of earplugs may help you sleep well if you're a light sleeper or have noisy neighbors. Additionally, if your bedroom is too light, you might want to think about using blackout curtains or an eye mask to keep the area as dark as possible while you sleep.
