Keep your shelves stocked

When you forget to get everything you need at the store, having the option of dried, canned, or frozen is a lifesaver in the kitchen. Recipe selection and grocery list creation will be easier if you have the essential ingredients in your pantry and fridge staples.

In addition, if you need to deviate from your meal plan for a quick dinner, extra ingredients in your freezer or pantry can help you whip together a nutritious meal quickly. A pre-grocery inventory should be a part of your meal planning to ensure you have all of the whole grains, legumes, nuts, seeds, and staples you'll need to spice up your dishes. By maintaining a list of your essentials on hand, you'll never run out of them.