Lead to More Weight Loss at First

One of the simplest and most efficient strategies to lose weight is to reduce your carb intake. Studies show that those on low-carb diets experience faster weight loss than those on low-fat diets.

This is due to the fact that low-carb diets act to rid excess water from your body, which lowers insulin levels and causes you to lose weight quickly in the first week or two. Studies comparing low-carb and low-fat diets have shown that people who limit their carb intake occasionally shed 2-3 times as much weight—without feeling hungry. In comparison to a traditional weight loss diet, one research of obese adults revealed that a low-carb diet was particularly successful for up to six months. 609 overweight adults participated in a year-long study on low-fat or low-carb diets, and both groups dropped similar amounts of weight.