Limit packaged foods

Trans fat is the worst type of fat to consume because it lowers your body's "good" cholesterol and raises the "bad" kind. And unfortunately, because partially hydrogenated oils are essential for food preservation, packaged foods frequently include hydrogenated fat.

But one thing that is worth noting is foods without trans fats are not necessarily better for you. Many manufacturers substitute unhealthy fats like palm kernel and palm oil for trans fats. So it's a good idea to reduce your dependence on packaged foods. At first, cut out one type of food at a time. For instance, prepare your own rice and potatoes rather than relying on pre-seasoned, packaged alternatives.